Volleyball is a highly popular and dynamic sport that requires a combination of strength, power, speed, agility, and coordination. It is a sport played by two teams of six players each, who take turns trying to score points by passing a ball over a high net and trying to ground it on the opponent's side of the court. The objective of the game is to send the ball over the net and to ground it on the other team's court, and to prevent the same effort by the opponent. Each team is allowed three touches to return the ball across the net.